What is Bungee Fitness?

Bungee fitness is a low impact, high-intensity workout that involves cardio, strength training, and a full body workout while attached to a harness and bungee cords. The bungee cord carries some of your weight, while also absorbing most of the impact on your joints. Bungee fitness is the ideal workout for anyone looking to maximize their fun while burning calories!

*Max weight Limit for Bungee is 300lbs*

What is Rebound?

Rebound is also a low impact, high-intensity workout. It also has SO many amazing benefits and a fun way to get your body moving! Here are just a few benefits:

• Stimulates the lymphatic system, which helps flush out toxins and fight diseases

• Improves balance + coordination

• Enhances motor skills and can help relieve anxiety

• Reduces cellulite

• Helps strengthen your pelvic floor

• Strengthens heart muscles and improves cardiovascular performance

*Max weight Limit for Rebound is 300lbs*